✍️✍️✍️ Fantastic Lifestyle Questionnaire
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Preparation for taking the 15FQ+ questionnaire
And even then it's most useful as an inspirational tool, not a plodding box ticking exercise. The questions can help us think about aspects of our characters we might not have considered otherwise. They can prompt us to develop new, unique elements of their personality. We can use questions to give us ideas about how we can contrast our characters and create conflict between them. Or they can help us discover details about their home or work life which will enrich our descriptions and make them feel more three dimensional to our readers.
Note - a questionnaire is not a good way to start building a character. The questions are too piecemeal, and your character needs to have a more coherent core before you get to this stage. The Novel Factory includes other character development worksheets to help building characters with strong central drives. All tools are only really useful if you use them right. Here are a few dos and don'ts to help you get the most out of this character questionnaire:. Don't forget, the Novel Factory software includes other character sheet templates for you to fill in, such as basic info character voice, game show introductions, characterisation and background. If you like this, then you might want to check out our Roadmap - how to write a book and get published, in sixteen steps.
Would you like this questionnaire in PDF format? Then sign up for our newsletter below. If you liked this you'll love the Novel Factory! Try it free today. Create Characters Your Readers Won't Forget Enter your email below to get instant access to our Ultimate Character Questionnaire that will help you develop unforgettable characters. Send it to me! The Ultimate Character Questionnaire and Worksheet over character questions Click here to jump straight to the questions The Character Questionnaire is a list of questions, put into groups, to help prompt writers to add detail and depth to their characters. Why use a character questionnaire? A character questionnaire is a great way to get our brains working in new directions.
How to use it? Another day you might decide to complete all the questions in a single section. Approach it as a brainstorming exercise Allow your mind to go down a rabbit hole, if one question inspires you to write an entire scene from that character's history, than fantastic! Understand that your in-depth knowledge of the character will bleed into your writing, even if the vast majority of this information is never written in your manuscript Don't: Try to answer all of the questions for any given character Feel you have to go through the questions in order Try to follow a rigid pattern over and over Use it to start building a character - you should already have the broad brushstrokes of your character, including what drives them and their biggest flaw Use all of the information in your novel - most of the answers should be internalised, not spelled out Don't forget, the Novel Factory software includes other character sheet templates for you to fill in, such as basic info character voice, game show introductions, characterisation and background.
Middle names? Date of birth? Hair colour? Hair style? Eye colour? Eye Shape? Glasses or contact lenses? Distinguishing facial features? Which facial feature is most prominent? Which bodily feature is most prominent? Other distinguishing features? Make up? Physical handicaps? Type of clothes? How do they wear their clothes? What are their feet like? Are they in good health? Do they have any disabilities? Personality What words or phrases do they overuse? Do they have a catchphrase? Are they more optimistic or pessimistic? Are they introverted or extroverted?
Do they ever put on airs? What bad habits do they have? What makes them laugh out loud? How do they display affection? Mental handicaps? How do they want to be seen by others? How do they see themselves? How are they seen by others? Strongest character trait? Weakest character trait? How competitive are they? Do they make snap judgements or take time to consider? How do they react to praise? How do they react to criticism?
What is their greatest fear? What are their biggest secrets? What is their philosophy of life? When was the last time they cried? What haunts them? What are their political views? Do you take time to experience sensual pleasure? Do you schedule regular massage or deep-tissue body work? Does your sexual relationship feel gratifying? Do you engage in regular physical workouts lasting at least 20 minutes? Do you have good endurance or aerobic capacity? Do you breathe abdominally for at least a few minutes? Do you maintain physically challenging goals? Are you physically strong? Do you do some stretching exercises? Are you free of chronic aches, pains, ailments and diseases? Do you have regular effortless bowel movements? Do you understand the causes of your chronic physical problems?
Are you free of any drug or alcohol dependency including nicotine and caffeine? Do you live in a healthy environment with respect to clean air, water and indoor pollution? Do you feel energized or empowered by nature? Do you feel a strong connection with and appreciation for your body, your home and your environment? Do you have specific goals in your personal and professional life? Do you have the ability to concentrate for extended periods of time? Do you use visualization or mental imagery to help you attain your goals or enhance your performance?
Do you believe it is possible to change? Can you meet your financial needs and desires? Is your outlook basically optimistic? Do you give yourself more supportive messages than critical messages? Does your job utilize all of your greatest talents? Is your job enjoyable and fulfilling? Are you willing to take risks or make mistakes in order to succeed? Are you able to adjust beliefs and attitudes as a result of learning from painful experiences?
Do you have a sense of humor? Do you maintain peace of mind and tranquility? Are you free from a strong need for control or the need to be right? Are you able to fully experience feel your painful feelings such as fear, anger, sadness, and hopelessness? Are you aware of and able to safely express fear? Are you aware of and able to safely express anger? Are you aware of and able to safely express sadness or cry? Are you accepting of all your feelings?
Do you engage in meditation, contemplation, or psychotherapy to better understand your feelings? Is your sleep free from disturbing dreams? The aim of this study was to assess the lifestyle with a sample of Colombian university students. Students were informed that their participation was voluntary with no penalty for not participating. Participants, who perform PA three or more sessions per week at moderate to vigorous intensity for 20 min or above, were classified as active. Remained participants were classified as inactive and perceived barriers to PA of them were evaluated by written questionnaire.
If students decided to participate in the study, they gave consent and completed clinical test and two surveys. Questionnaires were completed anonymously, and students were advised that they could terminate their involvement in the study at any time. A convenience sample of at least 6, individuals was invited to participate in the study. The students who agreed to participate and who had signed the informed consent form were given appointments for the following procedures:. Each person was asked to answer questions related to a health survey; their answers regarding sociodemographic data and personal and family pathological background were recorded.
A Krammer anthropometric metric tape Holtain Ltd. Blood pressure was determined according to Americana Heart Association recommendations Pickering , using an automatic sphygmomanometer Omron HEM CAN, Hoofddorp, Holland on the right arm on two occasions separated by a 5 min interval; the participants were supine and readings taken after 10 min rest. The questions are distributed on a Likert scale; 23 of them have multiple-choice questions five answers and 2 are dichotomous. The alternatives are presented in columns in order to facilitate coding; the left-hand column is always the one with the lowest value or that bears the least relationship with a healthy lifestyle Rodriguez et al.
Questions are coded by points as follows: 0 for the first column, 1 for the second, 2 for the third, 3 for the fourth, and 4 for the fifth column. For questions with just two alternative answers, the score is 0 for the first column and 4 points for the last column. We took informed consent before conducting the survey and interviews. The ethical review committee of the Universidad del Rosario, reviewed and approved the study protocol. The sample consisted of subjects female All parameters evaluated came within the range considered healthy for the equivalent age group.
Regarding PA, This study was conducted to yield baseline data that would ultimately be used to establish health care and basic health management policies for university students. An investigation of the health-promoting lifestyles and cardio-metabolic risk factors of students in Colombia could be further used to develop an appropriate university physician intervention programme for this population.
Regarding whether recommendations for PA were being fulfilled in the population being studied, it was observed that This finding gave a rate below the These results were comparable to those of other studies. In the United States, the reported prevalence of PA is Taking into account this context, associations between perceived environmental attributes and physical activity may vary from those observed in high income countries Arango et al. For instance, Latin American cities are characterized by high land-mix use as well as higher density and connectivity; these attributes have commonly been found to be associated with physical activity Arango et al.
On the other hand, similar studies have investigated the relationship between health and lifestyle factors i. Furthermore, there is a limited amount of research regarding health-promoting lifestyles among university students in Latin-American countries such as Chile and Colombia Cervera et al. Such nutritional pattern coincided with that recently reported by Cervera et al. According to the World Cancer Research Fund, the importance of high fruit and vegetable intake for health, preventing some micro-nutrient deficiencies and especially regarding NCD has been extensively documented during recent years Jacoby and Keller It has been shown that an excessive consumption of energy and nutrients such as sodium, saturated fats, carbonated and fluid-replacement hydration beverages increases the long-term risk of developing chronic degenerative diseases, including obesity Drewnowski and Specter Hedrick et al.
However, this study did not evaluate the relationship between body weight or calculating BMI for estimating whether self-perception of being overweight and obesity indicated an altered BMI. In spite of domains such as PA, nutrition and smoking having prevalence associated with the risk of suffering an NCD, most university students evaluated in the present study had a score representing healthy LS. For example, the combination of smoking and drinking was often in university male students in a recent Swedish study Haug et al. It was found that many participants needed to manage their smoking and drinking habits.
Efforts to minimize tobacco use and harmful alcohol consumption are required to achieve cardiovascular well-being. Our evidences of behavioural risk factors in students from Colombia just reflect of the current epidemiologic transition reported by Omran several years ago Omran The risky behaviours we found in the present study can be assumed as a multidimensional product caused by the urbanization phenomena and also by several barriers for adopting healthy lifestyles such as the lack of health promotion actions aiming to galvanize people in order to counteract NCD epidemic.
As an implication, our results can provide further insight for decision makers about the current situation of the most common modifiable risk factors and to establish priority for public health strategies i. Some limitations were evident in this study. First, the current study was conducted at a single university, which limits its generalizability to other population groups. Sociocultural and economic profiles of the students participated to this study may be different from the students attended to other universities in the Colombia.
Nevertheless, the confusion variables most frequently associated with LS were included in the regression models e. Such findings are useful as dependent variables or for determining how to orientate the general population, especially the university population, concerning the benefits for health of adopting active LS. Further studies should be orientated towards contributing evidence regarding LS concerning other variables concerning physical and mental health and healthy environments and other population samples in Latin populations. Certain health-promoting habits must thus become modified in the population being evaluated to protect against the future development of some chronic diseases.John Dewey Philosophy Of Education fourth component, containing questions related to the frequency of hand-washing and tooth-brushing, was designated Fantastic Lifestyle Questionnaire hygiene. Abstract Background Fantastic Lifestyle Questionnaire is intimately Fantastic Lifestyle Questionnaire to Fantastic Lifestyle Questionnaire. Table 2 displays these indicators. They Fantastic Lifestyle Questionnaire have diabetes borderline Fantastic Lifestyle Questionnaire, they are so active keeping Fantastic Lifestyle Questionnaire of it for example, exercising, and Compare And Contrast Achilles Vs Beowulf habits. Write it down Fantastic Lifestyle Questionnaire see if it looks right. Download references. Fleming JS.